My son and I traveled to the fancy gym in the suburbs last night for a workout. He’s 19 and likes to go first-class (although we traveled there in the Crapmobile, which I think he’s beginning to appreciate for its rugged good looks). My local gym, which is in the basement of the office where I work, can be… Read more »
Pilar Gerasimo on reasons she doesn’t like diet soda.
Winter is giving way to spring around here, which makes my morning and evening walking commutes both exhilarating and treacherous. Patches of ice materialize at inopportune times, so mindful walking is the order of the day: one foot in front of the other. I’ve managed to maintain my footing so far, unlike My Lovely Wife,… Read more »
Pilar Gerasimo on finding the perfect cup of coffee.
All the free food he got at work had Jason Buszta packing on the pounds – until the sudden death of a friend made him realize he was putting his own health at risk.
The posterior lunge and press creates greater hip extension while working the core muscles through three planes, which translates to more flexibility and power.
By Raj Sisodia, Jag Sheth, David B. Wolfe (Wharton School Publishing, 2007)
Life is full of tricky balancing acts, but there are some priorities that always deserve top billing.
A chronic case of “computer neck” can undermine your work and your workouts. So don’t sit and suffer. Start getting the kinks out – now.
Still crunching to strengthen your core? Try Vertical Core Training, which recruits more muscles for a more effective workout.
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.
Yes, you’re busy. But that doesn’t mean you can’t find time for fitness. Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.
Financial therapist Bari Tessler-Linden helps people manage their money by first exploring their thoughts, values and beliefs.
OK, money’s tight. But your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.
Versatile and simple to use, every spoonful of this Japanese seasoning is brimming with flavor and essential nutrients.
For nearly 50 years, Jacques Pépin has been a cooking inspiration. Today, his elegant but efficient approach to food is more in demand than ever.
Here’s what to eat when your day is rushed, and why skipping breakfast is not an option.
Turn off your phone, ignore your inbox, forget the chores, and enjoy a day of real rest and rejuvenation.
Goods and experiences that generally cost less than $50 (in some cases, they’re free), that are time-efficient, and that I can whole-heartedly recommend to almost anyone.