My son and I traveled to the fancy gym in the suburbs last night for a workout. He’s 19 and likes to go first-class (although we traveled there in the Crapmobile, which I think he’s beginning to appreciate for its rugged good looks). My local gym, which is in the basement of the office where I work, can be… Read more »
Winter is giving way to spring around here, which makes my morning and evening walking commutes both exhilarating and treacherous. Patches of ice materialize at inopportune times, so mindful walking is the order of the day: one foot in front of the other. I’ve managed to maintain my footing so far, unlike My Lovely Wife,… Read more »
The posterior lunge and press creates greater hip extension while working the core muscles through three planes, which translates to more flexibility and power.