I was back in the Pit Monday, lifting and sweating and feeling generally OK about this fitness thing, when I ran into Robyn Wells, an LTF personal trainer who I met recently through my rugby-playing colleague JS. Robyn is a 20-something powerhouse athlete who specializes in teaching us lesser beings how to get the most out of their workouts. And she generously offered to help me out.
No offense, Tony. As promised, I’ve spent the last few days faithfully chronicling my entire food intake, an exercise that has forced me to become a bit more mindful of my eating decisions even as it has revealed how circumstances can alter intentions. Exhibit A: On Day 1, I enjoyed a nutritious breakfast (yogurt, granola... Read more »
While we’re asking questions about how we can make our economy more stable, it’s important that we also ask equally challenging questions about how we can make better, more responsible use of the natural resources and systems on which our entire economy relies.
Here how's to apply the principles of sustainability to our health, happiness, and collective well-being.