I’m learning more about how the muscles in my body work, which is a good thing, since a lot of them are still sore today from my Wednesday workout. The most surprising news? It’s the period between workouts when your muscles really develop. Indeed, according to Fernando Pages Ruiz in this July/August 2003 story in... Read more »
After about a 10-day hiatus, I'm finally feeling back in the swing of things. Winter is (very, very gradually) turning into spring, so I've been able to resume my walking commute, and last night I hit the gym for the first time in what feels this morning like a long, long time (I'm a little sore).
A nasty cold/flu bug has put me off my game this past week, plus it’s been too cold for my normal walking commute, so I’m beginning to feel a little out of sorts, fitness-wise. It’s fascinating to see how easily I can develop inertia, how the gym gradually loses its familiar tug after work. I’m... Read more »
With the mercury shooting up toward the teens this morning and a piddly southern breeze at my back, I could come out of my turtle-like posture of recent days and really enjoy the landscape. A fellow carrying a couple of bags of groceries in his mittened hands shared my euphoria with a smile and brisk... Read more »