Back on Schedule
By the Experience Life TeamHow to stop overcommitting your time — and start doing what matters most.
How to stop overcommitting your time — and start doing what matters most.
You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our anxieties and negative emotional reactions is only half the battle. Discover why an ample supply of enjoyable, positive experiences is equally essential to your well-being — and how you can go about giving life’s pleasures the healthy emphasis they deserve.
No more mundane workouts. The time has come for a new fitness approach that's as fun and interesting as you are.
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness pursuits more fun —and your results more fabulous.