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Back on Schedule
By Experience Life TeamHow to stop overcommitting your time — and start doing what matters most.
101 Way: 98. Make It a Party
- Fitness Tips -
A Healthy Kind of Contagious
By Courtney HelgoeYou’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
A Real Pleasure
By Pilar GerasimoWhen it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our anxieties and negative emotional reactions is only half the battle. Discover why an ample supply of enjoyable, positive experiences is equally essential to your well-being — and how you can go about giving life’s pleasures the healthy emphasis they deserve.
Welcome to the Fitness Revolution
By Gina DeMillo WagnerNo more mundane workouts. The time has come for a new fitness approach that’s as fun and interesting as you are.
- Fitness Tips -
Feeling Groovy: A Fitness Primer
By Kelly James-EngerWhy settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here’s what you need to know to make your fitness pursuits more fun —and your results more fabulous.
- Fitness Tips -
Making Exercise Fun
By Karen BannanWeary of your workouts? Ditch the drudgery and the long face, friend! You’re due for an amusement infusion.