101 Way: 97. Focus on Action, Not Outcomes

The Power of Habit

New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them.

Escape From Inertia

Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.