- Fitness Tips -
10 Tips for Making the Most of Your Training Sessions
By Eric ButtermanWe asked some top PTs what they wish more of their clients would do in the name of great fitness outcomes. Here’s what they said.
101 Way: 87. Get a Buddy
- Sports/Recreation -
Partners in Grime
By Sarah Tuff DunnGritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
- Success Stories -
Buddy System: Naddir Eldeeb’s Success Story
By Naddir EldeebHow a determined friend helped one man lose 225 pounds and reclaim his sense of self.
- Fitness Tips -
Group Effort
By Gina DeMillo WagnerThe best fitness classes don’t just offer physical challenge. They serve up support, community and loads of motivation. But how can you tell a great class from a merely good one. Here are the four factors that matter most . . .
- Workouts -
Band Together
By Matt FitzgeraldThis partner-assisted cardio workout also builds spring-loaded strength.
- Fitness Tips -
A Healthy Kind of Contagious
By Courtney HelgoeYou’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too.
- Fitness Tips -
Pact Mentality
By Erin PetersonA good fitness pact can help you (and a friend or two) achieve your health and fitness goals.