The Stages of Change
By Jessie ShollBreak a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
101 Way: 83. Build on Your Successes
You, Inc.: A Practical Guide for Setting Fitness Goals
By Andrew HeffernanWant solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
- Personal Development -
How to Fail Better
By Jessie ShollMost of us prefer to avoid messing up. But as it turns out, a certain amount of failure supports success. Here’s why — and how to make the most of your misfires.
Resolutions Workshop 2009: One Step at a Time
By Erin PetersonLofty goals all begin with a single step. Here’s how to plan — and sustain — the small changes that matter.
Small Victories
By Elizabeth LarsenFrustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul.
- Personal Development -
Discover Your Strengths
By Experience Life TeamWhen we stop focusing on our weaknesses and start playing to our strengths we can transform our lives.
Plan for Success
By Kelly James-Enger and Experience Life StaffDetermined to get into better shape? Don’t drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
- Personal Development -
Celebrate Your Success
By Experience Life TeamBefore you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool in evaluating what steps to take next.