101 Way: 83. Build on Your Successes

How to Fail Better

Most of us prefer to avoid messing up. But as it turns out, a certain amount of failure supports success. Here’s why — and how to make the most of your misfires.

Small Victories

Frustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul.