How to Get the Most From Your Personal Trainer
By Eric ButtermanFinding the right PT can transform your health and fitness efforts. But the real magic happens when you learn how to work as a team.
101 Way: 79. Redirect Your Resources
- Functional Medicine -
Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
By Catherine GuthrieThink of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
- Money -
Health on a Budget
By Joseph HartOK, money’s tight. But your health is invaluable. So where can you scrimp, and where should you spend wisely? Here’s how to make the money-saving decisions that are right for your budget — and your body.
- Travel -
Design Your Own Retreat
By Laurel KallenbachLooking for the perfect getaway? Choose from an à la carte menu of activities and therapies offered at today’s leading spas and wellness centers.
- Functional Medicine -
Help Wanted: Health Coach
By Joseph HartTrained to listen and support, rather than simply dole out advice, health coaches are attracting more attention than ever — from patients and from a healthcare industry desperate for solutions.