Real Bodies in a Virtual World
By Grace LabattThe Web is full of opportunities for self-comparison — and self-judgment. Here’s how to protect your body confidence.
101 Way: 74. Consume Media Wisely
- Nutrition -
Decoding Health Media
By Michele SimonHere’s what you need to know regarding the food industry’s influence on what we hear about nutrition.
- Weight Loss -
Made-for-TV Weight Loss
By Dimity McDowellReality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating —or all of the above?
- Stress Relief -
Lower Your Political Stress Level
By Jon SpaydeA constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down.
- Food Culture -
A Study in Confusion
By Catherine GuthrieFor years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you’re depending solely on scientific evidence for your health solutions, your assumptions about what’s right might well be wrong.
- Digital Detox -
Media-Diet Makeover
By Pilar GerasimoThe images, sounds and words you absorb can influence your well-being and alter your view of reality. Is it time you reconsidered your media-intake habits?