The Mental-Health Benefits of Bird Watching
By Heidi WachterNew research shows that living near a natural setting isn’t just good for the birds.
New research shows that living near a natural setting isn’t just good for the birds.
Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
They may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural match.
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
Yearning to get out into nature, but burdened by your to-do list? Here are some hints for giving yourself some quality time outdoors.
Fresh air. Open sky. The beauty of the horizon. Most of us wish we could spend more time outside enjoying nature's gifts. Now, a growing body of research is giving us even more compelling reasons to heed those desires. Discover why time spent in nature is time wisely invested in personal well-being.
When a back injury made her desk job impossible, psychotherapist Susan Scott discovered the best medicine of all: a walk in the woods.