Research your own conditions and treatment alternatives, ask questions, and seek second opinions with impunity. Leverage the expertise of trained pros, but don’t allow it to eclipse your own informed instincts about what’s best for you.
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
Common signals you shouldn’t ignore.
For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.
How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia.
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
There’s been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. The first step toward a cure is understanding and controlling the causes.
Why the ancient healing art of Ayurveda is winning modern fans.
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here’s how to recognize and resolve problems your doctor might miss.
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.
There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
Is healthcare something delivered by a provider when you get sick — or something you do for yourself to stay vital, healthy and well? A growing number of health seekers say “both.” Together, they’re forging an empowered new path through America’s broken medical system.
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable – and what you can do to keep your own digestive tract in tiptop shape.
How to get beyond headlines and hype to find answers you can use.
Don’t take two aspirin and call this doctor in the morning. He’d rather see you nourish, protect and heal your body for real.