41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41
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Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.
69. Connect with Community
Find ways of being active and involved in some kind of group activity. Joining a group, if you haven’t already, can reduce your risk of dying this year by half.
Real-Life Connections
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When our social lives unfold largely in the digital realm, it can damage our relationships and health in surprising ways. Discover why face-to-face connections count.
Community Counts
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Rebuilding a sense of neighborliness has become its own revolutionary act. Here’s why reconnecting with neighbors and fellow citizens is important.
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The Art of Conversation
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How to improve face-to-face communication in a digital world. -
A Healthy Kind of Contagious
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You’ve heard by now that you can “catch” obesity from your friends, family — even distant acquaintances. But you may have missed the flip side of that story: Good health and fitness are catching, too. -
Time to Connect
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Is a hectic work life taking up all your time and energy, leaving little or nothing for your loved ones? Here’s how—and why—to create space for the relationships that matter most. -
Community Matters
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A strong sense of community adds real value to our lives. It not only helps us feel more connected to the world around us, it also makes a measurable difference in our happiness — and our health. -
Do & Dine
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Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner. -
For a Good Cause
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There are plenty of fine reasons to volunteer. Do it for charity, for community – or just for the health of it!
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