- Stress Relief -
How to Take a Beautiful Bath
By Kaelyn RileyNot a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
101 Way: 68. Slow Down
- Stress Relief -
The Upside of Downtime
By Heather RogersThe scientific case for doing nothing more often — and its surprising rewards.
- Personal Development -
The Two-Minute Cure
By Pilar GerasimoFounding editor Pilar Gerasimo shares “The I-Am-Here Cure,” a calming ritual to squeeze in around the nuttiest of itineraries.
- Personal Development -
Your Attention, Please
By Erin PetersonWhat you put your attention on grows. Here’s how to train your focus on what matters.
- Travel -
The Unplugged Vacation
By Laurel KallenbachWant to come home from your next vacation feeling more deeply revived? Leave your tech gadgets—and habits—at home.
- Stress Relief -
“You” Time
By Jon SpaydeLack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.
- Mindfulness -
The Art of Self-Care
By Courtney MartinOvercoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is critical to our well-being and happiness. In the long run, it’s better for those around us, too.
Fire Your Inner Taskmaster
By Elizabeth LarsenWant to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?