Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.
The scientific case for doing nothing more often — and its surprising rewards.
Founding editor Pilar Gerasimo shares “The I-Am-Here Cure,” a calming ritual to squeeze in around the nuttiest of itineraries.
What you put your attention on grows. Here’s how to train your focus on what matters.
Want to come home from your next vacation feeling more deeply revived? Leave your tech gadgets—and habits—at home.
Lack of solitude can lead to increased stress and undermined health. Here’s how to find some quality time—with yourself.
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes your entire life miserable? Of course not. So why are you doing it to yourself?