101 Way: 67. Get Off Your Butt

- Fitness Tips -

Workday Workouts

Yes, you’re busy. But that doesn’t mean you can’t find time for fitness. Here’s how to squeeze in a series of invigorating activities that turn wasted moments into body-strengthening mini-workouts.

In a Slump

Bad posture doesn’t just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here’s how to straighten up.

Pain in the Neck

A chronic case of computer neck can undermine your work and your workouts. So don’t sit and suffer. Start getting the kinks out – now.

Flex Time

Had it with your sedentary job? Don’t just sit there! Reduce stress and keep your muscles on task with some simple workday workouts.