Try these two moves to help strengthen your scapulae.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
Two exercises to help undo damage of poor posture.
Bad posture doesn't just look bad. It can also compromise your workouts, undermine your health and contribute to injuries. Here's how to straighten up.
A chronic case of computer neck can undermine your work and your workouts. So don't sit and suffer. Start getting the kinks out – now.
Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
Had it with your sedentary job? Don't just sit there! Reduce stress and keep your muscles on task with some simple workday workouts.