66. Breathe Deep Archives - Experience Life

- Stress Relief -

How to Break Free From Fear

By Karen Olson

A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.

- Functional Medicine -

By Sara Gottfried, MD

Sara Gottfried, MD, shares a typical day on the Younger protocol.

By Kelle Walsh

Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.

- Stress Relief -

By the Experience Life Team

Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.

By Fernando Pages Ruiz

Use proper breathing to go longer, get stronger and give your workouts extra oomph.