66. Breathe Deep – Experience Life

A Functional-Medicine Doc’s Daily Wellness Routine

By Sara Gottfried, MD

Sara Gottfried, MD, shares a typical day on the Younger protocol.

By Karen Olson

A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.

By Kelle Walsh

Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.

- Stress Relief -

By Experience Life Team

Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.

By Fernando Pages Ruiz

Use proper breathing to go longer, get stronger and give your workouts extra oomph.