A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Sara Gottfried, MD, shares a typical day on the Younger protocol.
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility — then see the world through different eyes.
Use proper breathing to go longer, get stronger and give your workouts extra oomph.