Sara Gottfried, MD, shares a typical day on the Younger protocol.
A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Want a quick way to transform your reality? Start by breathing in focus, discovery and possibility – then see the world through different eyes.
Use proper breathing to go longer, get stronger and give your workouts extra oomph.