This “stress hormone” is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage cortisol to keep inflammation, cravings, and belly fat at bay.
A neurologist explains the power of your microbiome to heal and protect your brain.
Men are confronting an epidemic of low “T,” while some women are struggling with too much. Here are natural strategies for right-sizing your levels.
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.
The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.
Understand how stress operates in your body — and how to build resilience.
Your guide to making the most of your body’s beneficial bugs — for gut health, immunity, metabolism and more.
Find out why some internal bacteria are our friends – and why providing a happy, well-balance home for them is essential to our vitality and well-being.
Find out why this little-known antioxidant is key to fighting toxicity and premature aging — and warding off chronic disease.
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable – and what you can do to keep your own digestive tract in tiptop shape.
How much do you really know about the magic of your body’s inner workings?