Alone With Your Thoughts
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Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
60. Embrace Meditation
Even a few minutes a day can trigger positive transformations in your biochemistry, neurology – even your DNA. Studies show that meditation improves health, happiness and peace of mind. It’s the ultimate health bargain, and a great life skill.
The Strength to Sit Still: A Meditation Retreat
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Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.
Learning to Sit Still
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Whether you're at home or the office, whether you have five minutes or 20, you can meditate. Really. Here's a beginner's guide.
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Seeking the Stillness
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Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day. -
Mind-Body Synergy
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Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life's pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry. -
Ancient Practice, Modern Medicine
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Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit. -
Measuring Meditation
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For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.
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