Find it difficult to just sit with your own inner ramblings? Clinical psychologist Noam Shpancer, PhD, offers advice on taming the tumult and finding some mental peace and quiet.
Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for beginners.
Whether you’re at home or the office, whether you have five minutes or 20, you can meditate. Really. Here’s a beginner’s guide.
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
For centuries, proponents of meditation have hailed its potential for healing body and mind. Now, science is backing a growing number of those claims.