101 Way: 58. Find Your Fitness Edge

What Is Overtraining?

Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.

Putting Your Fitness to the Test

Nutrition and fitness evaluations abound. But which ones are right for you, and worth your time and money? Find out what some of the top-rated tests can tell you — and what you can do with the results.

Encounters With the Edge

No pain, no gain belongs on the dust heap of fitness mottoes. But if you’re unwilling to experience even a little discomfort, you’re probably leaving a lot of fitness results on the table.