101 Way: 58. Find Your Fitness Edge

What Is Overtraining?

Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.

Encounters With the Edge

No pain, no gain belongs on the dust heap of fitness mottoes. But if you're unwilling to experience even a little discomfort, you're probably leaving a lot of fitness results on the table.