56. Stay Strong Archives - Experience Life

Power Aging

By Dimity McDowell

The older, the better? You bet! These age-specific strategies will help you get off on the right foot.

- Workouts -

Stretch Yourself Strong

By Andrew Heffernan

Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.

- Workouts -

The Workout: Train for the Trail

By Nicole Radziszewski

Power up your legs, core, and back before heading out on your next hike.

- Aging -

Forever Fit

By Joe Friel

Getting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life.

- Aging -

The Forever Athlete

By Maggie Fazeli Fard

What 95-year-old track star Olga Kotelko can teach us about living and aging well.

- Fitness Tips -

Be Strong

By Andrew Heffernan

Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.

- Workouts -

The 20-Minute Kettlebell Workout

By Nicole Radziszewski

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

TACFIT for Life

By Nicole Radziszewski

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.

10 Sets, 10 Reps: German Volume Training

By Nicole Radziszewski

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.

- Workouts -

Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.