- Workouts -
10 Sets, 10 Reps: German Volume Training
By Nicole RadziszewskiLooking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
101 Way: 56. Stay Strong
- Workouts -
The All-In-One Workout
By Andrew HeffernanThese do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
Power Aging
By Dimity McDowellThe older, the better? You bet! These age-specific strategies will help you get off on the right foot.
- Workouts -
Stretch Yourself Strong
By Andrew HeffernanTired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
- Workouts -
The Workout: Train for the Trail
By Nicole RadziszewskiPower up your legs, core, and back before heading out on your next hike.
- Aging -
Forever Fit
By Joe FrielGetting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life.
- Aging -
The Forever Athlete
By Maggie Fazeli FardWhat 95-year-old track star Olga Kotelko can teach us about living and aging well.
- Fitness Tips -
Why Strength Training Is Essential
By Andrew HeffernanStrength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
- Workouts -
The 20-Minute Kettlebell Workout
By Nicole RadziszewskiA kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
TACFIT for Life
By Nicole RadziszewskiThis tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
- Workouts -
One Month to Muscles
By Andrew HeffernanWant to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
The Squeeze-It-In Strength Workout
By Matt FitzgeraldOnly have a half-hour to get your resistance workout done? These five moves will do the trick.
- Nutrition -
Critical Mass
By Carla BirnbergDo you have trouble putting on muscle mass? Learn the right way to gain the healthy weight you want.
- Fitness Tips -
The Path To Endurance
By Kathy SummersThere's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health.