101 Way: 55. Break a Sweat

Test Your Endurance

Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.

Fitness Frontiers

Evolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to reach for new fitness limits.