- Sports/Recreation -
4 Reasons to Hop on a Bicycle
By Michael DregniBikes mean big business — and huge health benefits — according to a first-of-its-kind study.
101 Way: 55. Break a Sweat
- Functional Medicine -
A Functional-Medicine Doc’s Daily Wellness Routine
By Sara Gottfried, MDSara Gottfried, MD, shares a typical day on the Younger protocol.
- Fitness Tips -
Expert Answers: High-Temperature Workouts
By Yael GrauerTraining in high temps has its benefits, but it comes with risks, too. Our experts have advice for determining if you can handle the heat.
- Workouts -
The Workout: Train for the Trail
By Nicole RadziszewskiPower up your legs, core, and back before heading out on your next hike.
- Fitness Tips -
Fitness Fix: Weak, Unstable Shoulder Blades
By Andrew HeffernanTry these two moves to help strengthen your scapulae.
- Recovery -
The Restorative Workout
By Karla Walsh, NASM-CPT, AFAASoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
- Fitness Tips -
Steady-State Cardio Vs. High-Intensity Interval Training
By Andrew HeffernanDiscover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
- Workouts -
One Crazy Workout From Shaun T.
By Jen SinklerFresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
- Workouts -
Fit in Ten
By Andrew HeffernanGot 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
The Art of the Warm-Up
By Gina DeMillo WagnerYou've probably been told that you should warm up before exercise, but has anyone shown you how?
Test Your Endurance
By Matt FitzgeraldSometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.
Fitness Frontiers
By Karen AspEvolve your workouts and lay claim to some righteous rewards: more motivation, exhilaration and satisfaction await those who are willing to reach for new fitness limits.
- Fitness Tips -
Fit in a Flash
By Megan McMorrisNo time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.