Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
New to exercising? Before you begin, our expert recommends these tests to assess where you are now.
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Our experts answer your fitness questions.
Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness pursuits more fun —and your results more fabulous.
How three people conquered physical and emotional pain to regain their former fitness.
Can active-but-average folks possibly hope to stay in shape by mixing a little formal fitness time with a healthy dose of everyday life activity? To find out, we spent a week monitoring four people with different fitness obstacles AND objectives. The results were encouraging.