- Fitness Tips -
Expert Answers: Assessing Baseline Fitness Level
By Lauren BedoskyNew to exercising? Before you begin, our expert recommends these tests to assess where you are now.
101 Way: 54. Reframe Exercise as a Privilege
- Workouts -
Why You Should Activate Your Sling System
By Andrew HeffernanUnderstanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
- Recovery -
The Restorative Workout
By Karla Walsh, NASM-CPT, AFAASoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
- Fitness Tips -
Expert Answers: What Should I Do on My Recovery Days?
By Heidi WachterOur experts answer your fitness questions.
The Can-Do Fitness Plan
By Kelly James-Enger and Experience Life StaffDetermined to get into better shape? Use this inquiry-based self-coaching process to develop a plan that works — and get real results that last.
- Fitness Tips -
How Exercise Heals
By Susan GainesRegular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
- Fitness Tips -
Feeling Groovy: A Fitness Primer
By Kelly James-EngerWhy settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here’s what you need to know to make your fitness pursuits more fun —and your results more fabulous.
- Success Stories -
Bravery In Action
By Jennifer BarrettHow three people conquered physical and emotional pain to regain their former fitness.
Reality Check: How Much Exercise Do You Really Get
By Dimity McDowellCan active-but-average folks possibly hope to stay in shape by mixing a little formal fitness time with a healthy dose of everyday life activity? To find out, we spent a week monitoring four people with different fitness obstacles AND objectives. The results were encouraging.