Expert Answers: Assessing Baseline Fitness Level
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New to exercising? Before you begin, our expert recommends these tests to assess where you are now.
54. Reframe Exercise as a Privilege
You don’t have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you’ll appreciate the distinction. Do what you can, and count yourself lucky.
The Restorative Workout
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Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
March 2016 Expert Answers
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Our experts answer your fitness questions.
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The Can-Do Fitness Plan
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Determined to get into better shape? Use this inquiry-based self-coaching process to develop a plan that works — and get real results that last. -
How Exercise Heals
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Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine. -
Feeling Groovy: A Fitness Primer
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Why settle for ho-hum workouts when real inspiration and satisfaction are within reach? Here's what you need to know to make your fitness pursuits more fun —and your results more fabulous. -
Bravery In Action
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How three people conquered physical and emotional pain to regain their former fitness. -
Reality Check: How Much Exercise Do You Really Get
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Can active-but-average folks possibly hope to stay in shape by mixing a little formal fitness time with a healthy dose of everyday life activity? To find out, we spent a week monitoring four people with different fitness obstacles AND objectives. The results were encouraging.
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