- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
101 Way: 53. Move Your Body
- Functional Medicine -
A Functional-Medicine Doc’s Daily Wellness Routine
By Sara Gottfried, MDSara Gottfried, MD, shares a typical day on the Younger protocol.
Awareness in Walking
By Maggie Fazeli FardAcross the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
- Travel -
41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41
By Katy BowmanKaty Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.
- Fitness Tips -
Expert Answers: Assessing Baseline Fitness Level
By Lauren BedoskyNew to exercising? Before you begin, our expert recommends these tests to assess where you are now.
- Workouts -
Jump Around: A Plyometric Workout
By Nicole RadziszewskiThis full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
How Fun Fosters Fitness
By Andrew HeffernanIncorporating play can make your workout more effective, inspiring, and fun – just like when you were a kid.
- Workouts -
The Workout: Train for the Trail
By Nicole RadziszewskiPower up your legs, core, and back before heading out on your next hike.
- Recovery -
The Restorative Workout
By Karla Walsh, NASM-CPT, AFAASoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
- Fitness Tips -
March 2016 Expert Answers
By Heidi WachterOur experts answer your fitness questions.
- Fitness Tips -
8 Moves to Boost Back Resiliency
By Andrew HeffernanRelieve your sore spine with these accessible exercises.
- Workouts -
Take Five
By Nicole RadziszewskiRamp up your fitness with these quick interval routines.
Rediscover Your Inner Athlete
By Laurel KallenbachStrategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Back on Track: A Posture Recovery Workout
By Andrew HeffernanSummer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
Playfully Fit: A Primal Move Workout
By Andrew HeffernanBased on the movements of young children, this freewheeling Primal Move workout puts the fun back into fitness.
Go With the Flow: The Qigong Workout
By Nicole RadziszewskiA sweat-free, stress-busting qigong routine to get your body moving over the lunch hour.
Easier by the Day: 9 Ways Exercise Gets Less Difficult (and More Rewarding) As You Go
By Gina DeMillo WagnerWanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!
Escape From Inertia
By Dimity McDowellMost of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
The Fitness Almanac
By Gina DeMillo WagnerA seasonal approach to fitness can put your healthy goals within reach. Here’s a month-by-month guide to living the healthiest life possible.
Ready, Set, Go!
By Karen AspLow on motivation? These tips will get you to – and through – your workout with ease.