Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Sara Gottfried, MD, shares a typical day on the Younger protocol.
Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
Katy Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.
New to exercising? Before you begin, our expert recommends these tests to assess where you are now.
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid.
Power up your legs, core, and back before heading out on your next hike.
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Our experts answer your fitness questions.
Relieve your sore spine with these accessible exercises.
Ramp up your fitness with these quick interval routines.
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
Low on motivation? These tips will get you to – and through – your workout with ease.