- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
101 Way: 53. Move Your Body
- Functional Medicine -
A Functional-Medicine Doc’s Daily Wellness Routine
By Sara Gottfried, MDSara Gottfried, MD, shares a typical day on the Younger protocol.
Awareness in Walking
By Maggie Fazeli FardAcross the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.
- Travel -
41 Things I Learned by Walking 41 Miles* Through My Community to Celebrate Turning 41
By Katy BowmanKaty Bowman recaps the lessons she learned while walking 41 miles in search of local food and small-scale farmers.
- Fitness Tips -
Expert Answers: Assessing Baseline Fitness Level
By Lauren BedoskyNew to exercising? Before you begin, our expert recommends these tests to assess where you are now.
- Workouts -
Jump Around: A Plyometric Workout
By Nicole RadziszewskiThis full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
- Workouts -
Why You Should Activate Your Sling System
By Andrew HeffernanUnderstanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
How Fun Fosters Fitness
By Andrew HeffernanIncorporating play can make your workout more effective, inspiring, and fun – just like when you were a kid.
- Workouts -
The Workout: Train for the Trail
By Nicole RadziszewskiPower up your legs, core, and back before heading out on your next hike.
- Recovery -
The Restorative Workout
By Karla Walsh, NASM-CPT, AFAASoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
- Fitness Tips -
Expert Answers: What Should I Do on My Recovery Days?
By Heidi WachterOur experts answer your fitness questions.
- Fitness Tips -
8 Moves to Boost Back Resiliency
By Andrew HeffernanRelieve your sore spine with these accessible exercises.
- Workouts -
Take Five
By Nicole RadziszewskiRamp up your fitness with these quick interval routines.
Rediscover Your Inner Athlete
By Laurel KallenbachStrategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
Back on Track: A Posture Recovery Workout
By Andrew HeffernanSummer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
Playfully Fit: A Primal Move Workout
By Andrew HeffernanBased on the movements of young children, this freewheeling Primal Move workout puts the fun back into fitness.
Go With the Flow: The Qigong Workout
By Nicole RadziszewskiA sweat-free, stress-busting qigong routine to get your body moving over the lunch hour.
- Fitness Tips -
Easier by the Day: 9 Ways Exercise Gets Less Difficult (and More Rewarding) As You Go
By Gina DeMillo WagnerWanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!
Escape From Inertia
By Dimity McDowellMost of us struggle at some point to overcome a stubborn resistance to exercising. Here are some tips for getting — and keeping — your body in motion, even when you don’t feel like it.
The Fitness Almanac
By Gina DeMillo WagnerA seasonal approach to fitness can put your healthy goals within reach. Here’s a month-by-month guide to living the healthiest life possible.
Ready, Set, Go!
By Karen AspLow on motivation? These tips will get you to – and through – your workout with ease.