A Functional-Medicine Doc’s Daily Wellness Routine
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Sara Gottfried, MD, shares a typical day on the Younger protocol.
52. Maintain a Morning Practice
Take a few minutes each sunup to set your intentions, take a few breaths, read an inspiring passage and start the day on your own terms. You may be shocked at the difference it makes.
The Miracle Morning
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Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
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