48. Don’t Believe the Hype

- Weight Loss -

Lift to Lose Weight

By Andrew Heffernan

If you want to get leaner, say the latest studies and the smartest trainers, it’s time to start strength training.

By Pilar Gerasimo

Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.

- Weight Loss -

By Gina DeMillo Wagner

Tired of yo-yo dieting and endless hours on the treadmill? The secret to real and lasting weight loss is simpler than you think.

By Eris Weaver

How to get beyond headlines and hype to find answers you can use.