As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
Why bother with deprivation-based diets? When you choose the right foods, you can eat abundantly – and still achieve a healthy weight.
Eating can keep us alive or kill us in our tracks. It’s an art, a science, an outright obsession. So why can’t we seem to get it right? Here, two experts slice the enigma of edibility into bite-size pieces.
Are you feeding your hunger, or just feeding your face? Maybe the thing your appetite craves isn’t more food, but more attention.