Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
How a healthy, happy sex life supports good health — and vice versa.
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious "mental frames" that can bring your progress to a halt.
In our rush to make our pain and problems go away, few of us ever explore the potential of acceptance. Who knew it could be such a powerful force for change?
Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents are easily passed along – and lived out — by their children.