Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
In her fierce new book, White Hot Truth, Danielle LaPorte talks about overcoming self-help fatigue and learning to love yourself.
How a healthy, happy sex life supports good health — and vice versa.
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious "mental frames" that can bring your progress to a halt.
In our rush to make our pain and problems go away, few of us ever explore the potential of acceptance. Who knew it could be such a powerful force for change?
Turn your body loathing into body loving.
Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents are easily passed along – and lived out — by their children.