- Functional Medicine -
A Functional-Medicine Doc’s Daily Wellness Routine
By Sara Gottfried, MDSara Gottfried, MD, shares a typical day on the Younger protocol.
101 Way: 40. Drink a Lot of H20
- Nutrition -
Drink to Your Health
By Experience Life TeamProper hydration is key to good health, but why? And what’s the best way to get what our bodies really need? Our experts debunk a few myths.
- Clean Eating -
Day-to-Day Detox
By Erin PetersonBecause our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
- Nutrition -
How to Hydrate
By Sarah Tuff DunnToo much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing – especially once you’re armed with these slick tips from sports-nutrition experts.
- Nutrition -
All About Hydration
By Gretchen ReynoldsClear thinking, moist skin, healthy kidneys, and bountiful energy — they all depend on an adequate daily intake of water. Are you getting enough liquids? And if you work out, are you getting the right kind? Find out why you should look before you gulp.