101 Way: 40. Drink a Lot of H20

- Nutrition -

How to Hydrate

Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing – especially once you’re armed with these slick tips from sports-nutrition experts.

- Nutrition -

All About Hydration

Clear thinking, moist skin, healthy kidneys, and bountiful energy — they all depend on an adequate daily intake of water. Are you getting enough liquids? And if you work out, are you getting the right kind? Find out why you should look before you gulp.