- Personal Development -
How Much Awe Do You Experience?
By Heidi WachterResults from a new quiz highlight some key factors that may affect how many sublime moments you feel.
101 Way: 4. Celebrate What's Good
- Personal Development -
Revolutionary Act 4. Celebrate What’s Good
By Pilar GerasimoLook for signs of progress (beyond pounds lost) and rejoice when you find them. Give yourself a pat on the back every time you make health a priority.
Resolutions Workshop 2010: Action!
By Erin PetersonLooking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.
5 Ways to Practice Happiness
By Joseph HartWhen it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in. Here’s how to create your own happy reality — starting now.
Small Victories
By Elizabeth LarsenFrustrated that your fitness efforts aren’t producing more immediate, dramatic results? Tune in and chill out. By savoring and celebrating each small breakthrough, you’ll stay motivated for the long haul.
Celebrate Your Fitness Success
By Experience Life TeamBefore you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished.