Sara Gottfried’s Turmeric Latte Recipe
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This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
38. Say No to Soda
Both regular and diet soft drinks stimulate a pro-inflammatory insulin response, trigger cravings, acidify the body, decay your teeth, toxify your body and leach minerals out of your bones. Kick your soda habit in favor of water and you may find headaches and many other chronic health problems subsiding.
What Your Body Is Trying to Tell You (Infographic)
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Common signals you shouldn't ignore.
Federal Soda Tax Legislation introduced into Congress
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If passed, the new bill would require a tax on sugar-sweetened drinks.
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What Your Body Is Trying to Tell You
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Common signals you shouldn't ignore. -
Poor Substitutes
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Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back. -
What’s the Buzz?
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Do you look to sugar and caffeine for a lift? Need 'em to get through the day? Here's why these well-known stimulants may be more than your system can handle. -
What Sugar Problem?
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People keep harping about how hideous sugar is for your health. Can it really be as bad as they say?
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