101 Way: 36. Read Labels

- Nutrition -

Secret Ingredients

Most of the processed foods we eat are studded with mysterious additives. They extend shelf life. They create exciting flavors, colors and textures. But they don’t do great things for our health. Find out which ones to avoid, and why.

- Beauty -

Beauty Beware

99 percent of the chemical ingredients in personal-care products sold in the United States have never been tested for safety, despite research showing long-term health risks associated with some of these compounds. Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.

- Nutrition -

Organically Grown

Good for us and good for the environment, organics are suddenly everybody’s food darling. We’re filling our baskets with all kinds of organic labels these days, but do we really know what we’re getting?