101 Way: 36. Read Labels

- Nutrition -

Secret Ingredients

Most of the processed foods we eat are studded with mysterious additives. They extend shelf life. They create exciting flavors, colors and textures. But they don’t do great things for our health. Find out which ones to avoid, and why.

- Nutrition -

Organically Grown

Good for us and good for the environment, organics are suddenly everybody’s food darling. We’re filling our baskets with all kinds of organic labels these days, but do we really know what we’re getting?