What Your Body Is Trying to Tell You (Infographic)
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Common signals you shouldn't ignore.
35. Move It Out
A healthy person poops every day. Twice a day, maybe more. How’s your fiber and water intake? (Also, see #28.) A clogged up colon wreaks havoc on your whole body
Overcoming Constipation
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No one wants to talk about constipation. But it's a chronic problem that undermines the health of millions of Americans. Are you one of them?
What Your Body Is Trying to Tell You
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Common signals you shouldn't ignore.
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Fiber: Why It Matters More Than You Think
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It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity. -
Functional Wellness, Part 3: Digestive Health
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A well-functioning digestive system is the cornerstone of good health. Find out how the gut works, what makes it vulnerable - and what you can do to keep your own digestive tract in tiptop shape.
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