Revolutionary Act 31: Go Easy on the Sugar and Flour
By Pilar GerasimoThese two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
These two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.
Next year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it's a big win for your health.
Functional-medicine expert Mark Hyman, MD, on our addiction to sugar, processed foods, and other refined carbs — and why a detox could help you lose weight and regain your health.
Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
High in protein and gluten-free, quinoa is a nutritious seed that puts conventional whole grains to shame.
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts agree that refined carbs pose a much greater danger.
The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn’t just making us fat - it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer.
Research disputes cholesterol’s reputation as the primary culprit behind heart disease. Here’s the real scoop on its role in the body, the right ways to bring it down naturally, and why cholesterol-lowering drugs may not be the cure-all we’ve been led to believe.
Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out - for your health, for your taste buds and just for the sake of variety.
Some aging factors are beyond our control, but one of the biggest — inflammation — needn't be. Here's how you can extinguish the flames of chronic inflammation before they ignite.