101 Way: 31. Go Easy on the Sugar and Floure

- Nutrition -

Sugar Shock

The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn’t just making us fat – it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer.

- Nutrition -

Cholesterol Reconsidered

Research disputes cholesterol’s reputation as the primary culprit behind heart disease. Here’s the real scoop on its role in the body, the right ways to bring it down naturally, and why cholesterol-lowering drugs may not be the cure-all we’ve been led to believe.

- Nutrition -

Beyond Grains

Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out – for your health, for your taste buds and just for the sake of variety.