- Nutrition -
The Whole Thing
By Catherine GuthrieEnriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
101 Way: 29. Beware the USDA Food Guidelines
- Food Culture -
Revolutionary Act 29: Beware the USDA Food Guidelines
By Pilar GerasimoThey're a whole lot healthier for Big Ag and Big Business than for humans. Focus on vegetables and other whole foods, and don't let the propaganda confuse you.
- Food Culture -
U.S. Senate Votes Down Industry-Backed DARK Act
By Craig CoxThe vote on the GMO-labeling law revives congressional debate over mandatory federal standards.
- Nutrition -
Digesting the New USDA Dietary Guidelines
By the Experience Life TeamEvery five years the government issues an updated version of its guidelines for healthy eating. We asked some clued-in nutritionists to help us evaluate its latest confounding effort.
- Nutrition -
Eating by the Numbers
By Dennis CassThe new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they can be misleading, too. Here’s how to make sense of the numbers - and their limitations.
- Nutrition -
Heart News
By Anjula RazdanRefined carbs and processed sugars — NOT saturated fat — drive heart disease.
- Nutrition -
Skimming the Truth
By Courtney HelgoeWhy low-fat dairy may be overrated and why full-fat dairy could have more going for it than you’d think — assuming you can tolerate dairy in the first place.