- Weight Loss -
The UltraSimple Slimdown
By Mark Hyman, MDDr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
101 Way: 28. Watch Your Reactions
- Gut Health -
The Truth About Refined Grains
By Catherine GuthrieWhen ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
- Nutrition -
Revolutionary Act 28: Watch Your Reactions
By Pilar GerasimoUp to 70 percent of adults are intolerant of dairy, gluten, or other dietary triggers. Learn if you’re one of them. Digestive, skin, joint, energy, and mood problems may be your first clue.
- Nutrition -
Redefining Decadence With Gluten-Free Desserts
By Karen OlsonGluten-free desserts have gone mainstream — with good reason. The best recipes are sinfully enticing, and healthy, too.
- Gut Health -
Gluten: The Whole Story
By Catherine GuthrieGluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a far broader population, and affect far more than the digestive system.
- Nutrition -
Could It Be Something You Ate?
By Michael GerrishFind out if overlooked food allergies or intolerances might be interfering with your weight-loss and fitness goals.
- Weight Loss -
False Fat
By Elson HaasAllergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.