- Functional Medicine -
A Functional-Medicine Doc’s Daily Wellness Routine
By Sara Gottfried, MDSara Gottfried, MD, shares a typical day on the Younger protocol.
101 Way: 24. Eat More Plants
- Nutrition -
Will the Real Ancestral Diet Please Stand Up?
By Courtney HelgoeA recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.
- Nutrition -
EWG Releases “Dirty Dozen” and “Clean Fifteen” Lists
By Laura FogelbergHere are the most contaminated — and cleanest — fruits and veggies.
- Honestly, Dara -
Culture Club
By Dara Moskowitz GrumdahlSandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
- Nutrition -
V Is for Vegetables
By Michael AnthonyExperience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
- Nutrition -
Back to Your Roots
By Karen OlsonRoot veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
- Nutrition -
The Hearty Vegetarian
By Betsy Nelson13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
- Nutrition -
The Secret Lives of Fruits and Veggies
By Catherine GuthrieDo you think of apples, peaches, cucumbers and red peppers as inert, lifeless objects? Take a closer look at the magical inner workings of fruits and vegetables, and you’ll never see them quite the same way again.
- Nutrition -
How to Cook Kale
By Cary NeffLet’s hear it for one of nature’s most nutritious foods.
- Nutrition -
The New Veganism
By Kristin OhlsonNo longer on the fringe of culinary culture, plant-centered diets are more popular than ever. Here’s why—and why you don’t have to be a vegan to benefit from putting more plants at the center of your plate.
- Nutrition -
Phyto Power
By Alyssa FordPhytochemicals — plant-based micronutrients that contain protective, disease-preventing compounds — might just be the best-kept secret in nutrition.
- Nutrition -
Garden-Variety Protein
By Linda KnittelDrop that cheeseburger – and discover the power of plants. You’ll get protein and reap a rich nutritional harvest.