A Functional-Medicine Doc’s Daily Wellness Routine
By Sara Gottfried, MDSara Gottfried, MD, shares a typical day on the Younger protocol.
Sara Gottfried, MD, shares a typical day on the Younger protocol.
A recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.
Sandor Katz has been extolling the benefits of live-culture foods for a decade — and it’s changing the world.
Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
Do you think of apples, peaches, cucumbers and red peppers as inert, lifeless objects? Take a closer look at the magical inner workings of fruits and vegetables, and you’ll never see them quite the same way again.
Let's hear it for one of nature's most nutritious foods. Here are four great kale recipes.
No longer on the fringe of culinary culture, plant-centered diets are more popular than ever. Here’s why—and why you don’t have to be a vegan to benefit from putting more plants at the center of your plate.
Phytochemicals — plant-based micronutrients that contain protective, disease-preventing compounds — might just be the best-kept secret in nutrition.
Drop that cheeseburger - and discover the power of plants. You'll get protein and reap a rich nutritional harvest.