21. Keep Your Body Clean Inside and Out Archives

- Weight Loss -

The UltraSimple Slimdown

By Mark Hyman, MD

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.

- Weight Loss -

Essential Thyroid Recipes

By Lisa Markley, MS, RDN and Jill Grunewald, HNC

Dairy-free, gluten-free recipes that nourish your thyroid.

- Clean Eating -

Revolutionary Act 21: Keep Your Body Clean, Inside and Out

By Pilar Gerasimo

Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.

- Nutrition -

The Truth About Artificial Food Colorings

By Sheila Mulrooney Eldred

European countries require warning labels on foods containing certain dyes. Why isn’t the Food and Drug Administration doing the same?

Detox Your Home

By Jacqueline White

How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.

- Beauty -

Beauty Makeover

By Jessie Sholl

While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.

- Hormones -

8 Hidden Toxins: What’s Lurking in Your Cleaning Products?

By Jessie Sholl

We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.

- Nutrition -

Day-to-Day Detox

By Erin Peterson

Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.

Coming Home to Health

By Robyn Griggs Lawrence

Eco-friendly home furnishings and building materials can help make your home a healthy one.

- Nutrition -

Clean Sweep

By Jane Alexander

Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it's time you learned a little about detoxification and internal cleansing.