The UltraSimple Slimdown
By Mark Hyman, MDDr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Dairy-free, gluten-free recipes that nourish your thyroid.
Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
European countries require warning labels on foods containing certain dyes. Why isn’t the Food and Drug Administration doing the same?
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.
We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.
Because our bodies are exposed to a constant barrage of harmful toxins, the best detoxification regimen is a daily one. Here are some simple steps to keep your body running clean.
Eco-friendly home furnishings and building materials can help make your home a healthy one.
Ever wonder how much toxic sludge your body is carting around? If you want to be healthy, fit, and bursting with energy, it's time you learned a little about detoxification and internal cleansing.