In her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts.
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts. But are our bodies’ cravings always a good guide?
When you retire your perfectionist tendencies, you can start living a richer, happier life. Here’s how to get started.
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
Before you rush into setting health and fitness goals for the year ahead, stop and appreciate what you’ve already accomplished. A quick look back may be the best tool in evaluating what steps to take next.