101 Way: 18. Focus on the Fundamentals

- Nutrition -

The Simple Way to Slim

Subsisting on low-calorie foods and skipping meals is no way to lose weight – and no way to live. Instead, we should rid our diets of toxins and inflammatory irritants. As a byproduct of cleaning up our bodies, we’ll shed extra pounds.

Back to Basics

Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.

The Way of the Healthy Person

Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.

The Big 10

Well, we’ve done it. We’ve corralled massive piles of health and fitness information from a variety of leading health books, magazines, and websites, then squeezed out the most essential bits and massaged them into just 10 basic tips.