Don't get sucked in by obsessions with six-pack abs and buns of steel. Don't play "compare the bodies." Fulfill your best-self vision.
Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. Celebrated psychologist and author Gay Hendricks explains that by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
Determined to get into better shape? Use this inquiry-based self-coaching process to develop a plan that works — and get real results that last.