101 Way: 13. Be Proactive

- Nutrition -

Crunch Time

When reality bites, eating right becomes essential. Stress can deplete your nutritional stores, destabilize your blood sugar and reduce your stamina. Here’s how to build a well-rounded diet that can withstand the pressure.

- Mindfulness -

The Art of Self-Care

Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is critical to our well-being and happiness. In the long run, it’s better for those around us, too.