- Honestly, Dara -
More to Life Than Pumpkin Spice
By Dara Moskowitz GrumdahlEnough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.
101 Way: 13. Be Proactive
- General Health -
Revolutionary Act 13: Be Proactive
By Pilar GerasimoIf you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
- Stress Relief -
Energy Connection
By Karen OlsonA natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.
- Nutrition -
Crunch Time
By Suzannah OlivierWhen reality bites, eating right becomes essential. Stress can deplete your nutritional stores, destabilize your blood sugar and reduce your stamina. Here’s how to build a well-rounded diet that can withstand the pressure.
Give Yourself a Break
By Experience Life TeamSmart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.
- Mindfulness -
The Art of Self-Care
By Courtney MartinOvercoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is critical to our well-being and happiness. In the long run, it’s better for those around us, too.