Revolutionary Act 13: Be Proactive
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If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
13. Be Proactive
If you feel a cold, flu or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
Energy Connection
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A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.
Crunch Time
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When reality bites, eating right becomes essential. Stress can deplete your nutritional stores, destabilize your blood sugar and reduce your stamina. Here’s how to build a well-rounded diet that can withstand the pressure.
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Give Yourself a Break
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Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life. -
The Art of Self-Care
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Overcoming barriers to self-care can be difficult, especially for women. But making time and space for ourselves — and getting over any residual emotional guilt — is critical to our well-being and happiness. In the long run, it’s better for those around us, too.
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