A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Enough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.
If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
Smart, super-practical reasons to build more idleness, downtime, and moments of enjoyment into your busy life.
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.