If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
A natural pharmacist explains how our energy and vitality are drained by fear, and how we can reconnect with our life force.
When reality bites, eating right becomes essential. Stress can deplete your nutritional stores, destabilize your blood sugar and reduce your stamina. Here’s how to build a well-rounded diet that can withstand the pressure.