Ski School
By Jamie MartinDetermined to face her fears, our editor in chief clicked into a pair of skis for the first time and confronted a mountain. The mountain almost won.
Determined to face her fears, our editor in chief clicked into a pair of skis for the first time and confronted a mountain. The mountain almost won.
Some routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.
A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.
Looking for low-effort ways to eat healthier? These three small adjustments can make a surprisingly big difference in how you look and feel.
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Whoa there, champ! Before you throw yourself full throttle into New Year's exercise mode, first consider where you really want to land.