101 Way: 12. Go at Your Own Pace

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Ski School

Determined to face her fears, our editor in chief clicked into a pair of skis for the first time and confronted a mountain. The mountain almost won.

Give It a Rest

You’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.