- Travel -
Ski School
By Jamie MartinDetermined to face her fears, our editor in chief clicked into a pair of skis for the first time and confronted a mountain. The mountain almost won.
101 Way: 12. Go at Your Own Pace
Breaking Free
By Kyra Bobinet, MD, MPHSome routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.
- Personal Development -
Revolutionary Act 12: Go at Your Own Pace
By Pilar GerasimoA healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.
- Nutrition -
3 Simple Shifts
By Catherine GuthrieLooking for low-effort ways to eat healthier? These three small adjustments can make a surprisingly big difference in how you look and feel.
- Recovery -
Give It a Rest
By Alisa BaumanYou’re willing to push yourself, even when it hurts. You know how to tough it out, even when you’re tired. But do you know when to back off — and why? Here’s what all fitness buffs need to know about giving their bodies a break.
- Family/Friends -
Time for Health: How to Schedule (or Unschedule) Your Family Well
By John de GraafA too-busy reality can run you and your loved ones ragged — and do real damage to your family’s happiness in the process. Here’s how to make time for the healthy priorities that really matter.
Plan for Success
By Kelly James-Enger and Experience Life StaffDetermined to get into better shape? Don’t drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
Look Before You Leap
By Fernando Pages RuizWhoa there, champ! Before you throw yourself full throttle into New Year’s exercise mode, first consider where you really want to land.