Faked Fitness
By Experience Life TeamAn evolutionary biologist explains why we spend a fortune trying to fake health, fitness and other desirable traits — and why our efforts are rarely convincing.
101 Way: 100. Show Up
- Personal Development -
No Show, No Glow
By Pilar GerasimoIt’s only by showing up fully for what’s going on in our lives right here and now — and for the choices and commitments that we’ve decided are important to us — that we get to collect on the glowy, energizing, feel-good satisfaction that makes life worthwhile.
- Personal Development -
Show Up!
By Cat ThompsonDon’t hold back! Participate with enthusiasm: You’ll have more fun, feel more present and discover a wellspring of satisfaction.
What’s Your Focus?
By Fernando Pages RuizWhy are you exercising? For health and longevity? For weight loss? For fitness performance? Here’s how to gear your fitness routine to your personal goals.