1. Defy Convention

Do the healthy thing, even when it’s challenging, inconvenient or considered weird. Take pride in that.

Are You Overmedicated?: An Interview With Andrew Weil, MD

Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.

Do the healthy thing, even when it’s challenging, inconvenient, or considered weird. Take pride in that.

Microwave ovens are a marvel of modern engineering — but could they also be a menace to your health?

Being Healthy Is a Revolutionary Act: Renegade Perspectives for Thriving in a Mixed-Up World
Pilar Gerasimo · January - February 2011
You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
Fitness Redefined
Anjula Razdan · July - August 2006
A generation of convention busters and iconoclasts, baby boomers are reshaping expectations when it comes to their personal health and fitness, too.
The Way of the Healthy Person
Pilar Gerasimo · January - February 2006
Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.
Fork in the Road
Pilar Gerasimo · July - August 2003
Wake up and smell the statistics. America's eating has gone bonkers, and it's up to us to stop the madness.