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Finding “Familia” at Life Time Through Connectivity and Care
“One of the things people don’t realize about truck drivers is how hard it is for us to be alone all the time. To me, my social life is Life Time.”
How to Do a Facial Lymphatic Massage (VIDEO)
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
How to Make a Reed Diffuser (VIDEO)
Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
A Life Time Adventure
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
See the moves in action for month 6 of our Strong, Fast & Fit program.
Your Questions, Answered: What Are Some Simple Things I Can Do for My Gut Health?
Most of us have heard that good digestive health is key to overall health. While there are a lot of approaches to consider, there are a few new non-negotiables to start with.