Video

squat-jump

Partner Squat Jump (Video)

Perform this partner squat jump with a resistance band in an open space.…continued

Posterior

Partner Stretch: Posterior X-Factor (Video)

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

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TRX Single-Leg Squat (Video)

Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for…continued

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TRX Back Row (Video)

Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience…continued

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TRX Pendulum (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

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TRX Crossing Balance Lunge (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

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TRX Chest Press (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX chest…continued

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TRX Atomic Pushup (Video)

Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience…continued

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Behind the Scenes With Leilani Munter (Video)

Leilani Münter explains how she uses her voice and platform as a pro racecar driver to…continued

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TRX “Y” Deltoid Fly (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX "Y"…continued

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How to Grocery Shop Smart and Fast (Video)

Senior editor Laine Bergeson offers tips for effective grocery shopping.…continued

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TRX Suspended Lunge (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

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TRX Hamstring Curl (Video)

Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for…continued

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TRX Supine Pull-Through (Video)

Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…continued

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TRX Kneeling Rollout (Video)

Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…continued

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A TRX Workout With Jen Sinkler & Jay Ross (Video)

Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit…continued

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TRX Suspended Side Plank (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

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Behind the Scenes With Wallace J. Nichols (Video)

Marine biologist and Experience Life magazine cover subject, Wallace J. Nichols, is…continued

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Behind the Scenes With Gwen Bell (Video)

Social media strategist Gwen Bell explains the importance of finding balance between her…continued

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Hyperfit Workout: BOSU Pushups With Leg Lift to Single-Leg Squats (Video)

Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat…continued

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