Video

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Behind the Scenes With Hannah Teter (Video)

Find out about this Olympian's heart for helping others, and how she uses her training to…continued

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How to Use a Fork and Knife (Video)

Experience Life editor in chief Pilar Gerasimo shares fork and knife tips for eating real…continued

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Behind the Scenes With Apolo Ohno (Video)

The Olympic champion shares how he uses fitness testing on improve his performance on the…continued

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An Easy Guide To Heart-Rate Training (Video)

Quick heart-rate training tips that will help you lose weight and work out more…continued

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Partner-Resisted Sprints (Video)

Do this resisted sprint with an exercise band in an open space.…continued

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Partner Stretch: Lateral Flexibility Highway (Video)

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

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Partner-Assisted Cardio Workout (Video)

This partner-assisted cardio workout provides a fun challenge for exercisers at all…continued

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Partner-Assisted Stretching Cool Down (Video)

This series of partner-assisted stretches are a perfect cool down after a partner cardio…continued

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Partner Bear Crawls (Video)

Do this partner bear crawl with an exercise band in an open space.…continued

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Partner Broad Jumps (Video)

Do this broad jump with a resistance band in an open space. Increase the difficulty by…continued

Turnpike

Partner Stretch: The Turnpike (Video)

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

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Partner Squat Jump (Video)

Perform this partner squat jump with a resistance band in an open space.…continued

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Partner Stretch: Posterior X-Factor (Video)

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

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TRX Single-Leg Squat (Video)

Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for…continued

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TRX Back Row (Video)

Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience…continued

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TRX Pendulum (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

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TRX Crossing Balance Lunge (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

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TRX Chest Press (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX chest…continued

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TRX Atomic Pushup (Video)

Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience…continued

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TRX Suspended Side Plank (Video)

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

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