Spirit Junkie author and motivational speaker Gabrielle Bernstein discusses how to leave your fear-based lifestyle behind.
MovNat founder Erwan Le Corre shares his fitness and lifestyle tips for reclaiming your primal roots.
Use this exercise circuit to build strength and coordination.
Health advocate Latham Thomas shares her tips for better health, and her favorite ways to enjoy the fall.
Add more play to your workout with parkour, a freeform acrobatic-style movement that lets you express your creativity while you raise your heart rate.
Skier and mountaineer Christy Mahon, the subject our October cover, talks about conquering all of Colorado’s 14,000-foot mountains.
Hear from Tempest Freerunning Academy co-owner Victor Lopez as he talks freerunning versus parkour, and the skills you can start building now to practice parkour.
Use these strength moves to keep you hip joints strong and mobile.
Soccer great Tony Sanneh talks about helping kids succeed through the Sanneh Foundation.
The former New York advertising executive talks about her motivation to open Vista Caballo, a 160-acre self-directed discovery center on the Innovation Ranch in the Great Sage Plains of Colorado.
When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
The champion hurdler shares how running has helped her overcome obstacles and set new goals – on the track and off.
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
Just grab a deck of cards and you’ll have a new workout with each hand that’s dealt.
The professional boulderer talks about how learning new skills and having a little healthy competition keep her motivated.
Guidance for doing this Olympic lift the right way.
The founder of CrazySexyLife.com advocates for getting in the driver’s seat of your own health and well-being.
A well-rounded (ahem!) glute-enhancing routine you gotta try.
Life is good co-founder Bert Jacobs on creating a global brand around simple optimism.