Video
Partner-Assisted Stretching Cool Down
This series of partner-assisted stretches are a perfect cool down after a partner cardio…
Partner Bear Crawls
Do this partner bear crawl with an exercise band in an open space.…
Partner Broad Jumps
Do this broad jump with a resistance band in an open space. Increase the difficulty by…
Partner Stretch: The Turnpike
Perform this partner stretch as a cool-down after your partner cardio workout.…
Partner Squat Jump
Perform this partner squat jump with a resistance band in an open space.…
Partner Stretch: Posterior X-Factor
Perform this partner stretch as a cool-down after your partner cardio workout.…
TRX Single-Leg Squat
Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for…
TRX Back Row
Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience…
TRX Pendulum
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…
TRX Crossing Balance Lunge
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…
TRX Chest Press
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX chest…
TRX Atomic Pushup
Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience…
Behind the Scenes With Leilani Munter
Leilani Münter explains how she uses her voice and platform as a pro racecar driver to…
TRX “Y” Deltoid Fly
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX "Y"…
How to Grocery Shop Smart and Fast
Senior editor Laine Bergeson offers tips for effective grocery shopping.…
TRX Suspended Side Plank
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…
A TRX Workout With Jen Sinkler & Jay Ross
Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit…
TRX Kneeling Rollout
Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…
TRX Supine Pull-Through
Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…
TRX Hamstring Curl
Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for…
