Video
On the Set With Pilar Gerasimo
Experience Life's editor in chief invites everyone to stand up for their health and join…
Emphasizing Eccentrics for Tendon Strengthening
Eccentric or the lower phase of resistance exercises has been shown to strengthen tendons…
Behind the Scenes With Blake Mycoskie
The founder of TOMS Shoes discusses how his movement is helping children around the world.…
Behind the Scenes With Hannah Teter
Find out about this Olympian's heart for helping others, and how she uses her training to…
An Easy Guide To Heart-Rate Training
Quick heart-rate training tips that will help you lose weight and work out more…
Behind the Scenes With Apolo Ohno
The Olympic champion shares how he uses fitness testing on improve his performance on the…
How to Use a Fork and Knife
Experience Life editor in chief Pilar Gerasimo shares fork and knife tips for eating real…
Partner Stretch: Posterior X-Factor
Perform this partner stretch as a cool-down after your partner cardio workout.…
Partner Stretch: The Turnpike
Perform this partner stretch as a cool-down after your partner cardio workout.…
Partner Broad Jumps
Do this broad jump with a resistance band in an open space. Increase the difficulty by…
Partner-Assisted Stretching Cool Down
This series of partner-assisted stretches are a perfect cool down after a partner cardio…
Partner-Assisted Cardio Workout
This partner-assisted cardio workout provides a fun challenge for exercisers at all…
Partner Stretch: Lateral Flexibility Highway
Perform this partner stretch as a cool-down after your partner cardio workout.…
TRX Suspended Lunge
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…
TRX Hamstring Curl
Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for…
TRX Supine Pull-Through
Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…
