Video

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On the Set With Pilar Gerasimo

Experience Life's editor in chief invites everyone to stand up for their health and join…continued

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Emphasizing Eccentrics for Tendon Strengthening

Eccentric or the lower phase of resistance exercises has been shown to strengthen tendons…continued

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Behind the Scenes With Blake Mycoskie

The founder of TOMS Shoes discusses how his movement is helping children around the world.…continued

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Plyometrics: Might as Well Jump!

Jump into this challenging and fun routine.…continued

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Behind the Scenes With Hannah Teter

Find out about this Olympian's heart for helping others, and how she uses her training to…continued

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An Easy Guide To Heart-Rate Training

Quick heart-rate training tips that will help you lose weight and work out more…continued

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Behind the Scenes With Apolo Ohno

The Olympic champion shares how he uses fitness testing on improve his performance on the…continued

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How to Use a Fork and Knife

Experience Life editor in chief Pilar Gerasimo shares fork and knife tips for eating real…continued

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Partner Stretch: Posterior X-Factor

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

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Partner Squat Jump

Perform this partner squat jump with a resistance band in an open space.…continued

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Partner Stretch: The Turnpike

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

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Partner Broad Jumps

Do this broad jump with a resistance band in an open space. Increase the difficulty by…continued

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Partner Bear Crawls

Do this partner bear crawl with an exercise band in an open space.…continued

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Partner-Assisted Stretching Cool Down

This series of partner-assisted stretches are a perfect cool down after a partner cardio…continued

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Partner-Assisted Cardio Workout

This partner-assisted cardio workout provides a fun challenge for exercisers at all…continued

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Partner Stretch: Lateral Flexibility Highway

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

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Partner-Resisted Sprints

Do this resisted sprint with an exercise band in an open space.…continued

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TRX Suspended Lunge

Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX…continued

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TRX Hamstring Curl

Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for…continued

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TRX Supine Pull-Through

Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for…continued

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