Experience Life Magazine

The TACFIT Workout (Video)

This interval-style workout puts emphasis on form and recovery.

Experience Life fitness editor Jen Sinkler demonstrates the exercises in our January/February 2013 TACFIT workout, designed by world-champ MMA fighter Scott Sonnon. Sinkler demonstrates the proper form and shares how to get the most from this workout.

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This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes…continued

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