Watch as qigong teacher John Du Cane, of DragonDoor.com, shows fitness editor Jen Sinkler how to correctly perform: the Endurance Activator, Chinese Wall Squat, Coiling Recharge, Crane Stands on One Leg, and Standing Still With Absorbing.
The Qigong Workout With Jen Sinkler and John Du Cane
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
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