Experience Life Magazine

The One-Sided Strength Workout (Video)

Challenge your strength with one-sided exercises that provide whole-body benefits.

Embrace a one-sided fitness approach through unilateral and offset exercises and you’ll see whole-body benefits, including improved core strength, improved efficiency and quality of movement, and injury prevention. Do this workout twice a week for four to six weeks, and then incorporate it into your regular program as often as you’d like.

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